Iranian kutum fish is one of the most popular and widely consumed native fish in the country, primarily caught in the Caspian Sea and the northern regions of Iran. Due to its small size, delightful taste, and high nutritional value, it holds a special place on Iranian family tables and is a significant part of local northern cuisine. Northern kutum fish is usually sold fresh, frozen, or salted in the market and, thanks to its affordable price, is considered an economical and healthy choice for daily consumption.
Benefits and Nutritional Value of Kutum Fish
According to nutrition experts, kutum fish has remarkable health benefits. It is rich in: • High-quality protein • Omega-3 fatty acids • Vitamin D • Vitamin B12 • Phosphorus and calcium Regular consumption of kutum fish can help strengthen the immune system, support cardiovascular health, and improve brain function. Due to its beneficial fats, it is also an excellent choice for children, the elderly, and athletes.
Temperament of Kutum Fish in Traditional Medicine
In Iranian traditional medicine, kutum fish is considered to have a cold and wet temperament. Therefore, it is recommended to consume it with correctives such as: • Garlic • Walnuts • Pepper • Ginger to maintain the body’s humoral balance and prevent digestive issues.
Cooking Methods for Kutum Fish
One reason for the popularity of kutum fish is the variety of ways it can be cooked. The most common methods include: • Fried kutum fish • Stuffed kutum fish • Grilled kutum fish • Local salted kutum fish In Gilani cuisine, kutum fish is often cooked with local aromatic herbs and plenty of garlic, creating a unique flavor.
Price and Purchase of Fresh Kutum Fish
The price of kutum fish varies depending on the fishing season, supply, and freshness. It is usually more affordable and easier to find fresh kutum fish during the fishing season. For purchasing high-quality kutum fish, pay attention to the following: • Clear, bulging eyes • Natural sea smell • Firm, shiny flesh • No unnatural color changes
Conclusion
Iranian salmon fish is a healthy, economical, and delicious choice for family meals. Given its high nutritional value, numerous benefits, and versatility in cooking, it can be a suitable alternative to red meat in weekly meal plans.
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